When you get up in the morning, why not change your cup of coffee for a refreshing cup of water? The many benefits it brings to your body and mind can help you get through the day ahead in the most...

Have you been struggling to get out of bed lately? Are you feeling slightly depressed, fatigued, and anxious? Are there times you find it difficult to focus on your daily tasks? If you are feeling ...

Body hydration is just as big a concern during the winter as it is during the summer months. Sure, you won’t be feeling as thirsty and you probably won’t be sweating as much, but you wi...

The recommended volume of water a person should consume should be equal to eight glasses a day, at least, that’s what our pre-school teachers told us. Still, a lot of people are guilty of not...

Even though it is amongst the safest and most consumable water in the world, United States tap water still isn’t much fun to drink, especially when you’ve enjoyed the refreshing taste o...

Every day, the human body loses up to 1.9 litres (approx. 64 ounces) of water through perspiration. This is something most of us overlook — unless you are working out, you do not really notic...

Do you pay attention to body hydration? Proper body hydration is essential. Being properly hydrated helps deliver oxygen throughout the body, keeps your skin looking healthy, prevents premature wri...

Should you start using a water filter pitcher? It’s a question you probably keep asking yourself, on route to actually purchasing one. There are factors that come into play, perhaps one of ...

In light of the current situation we’re all in, taking care of your health is more important than ever. One aspect surrounding this that you should not overlook is the quality of your drink...

Water — everyone drinks it, but not enough people put enough consideration into their water choices. It’s quite startling; especially when you consider that you need it to survive.The r...

60% of the human body is water so it should come as no surprise that it does play many roles in our body, including temperature regulation. To maintain optimal body health, you need to make sure ...

We’ve all been there: it’s cold, raining, and an incredibly depressing situation. But then, you reach for a tea, coffee, or hot chocolate to feel the comforting warmth that your favouri...

Most of us will enjoy a hot cup of tea from time to time, usually on a daily basis. Here are some of the teas with the most important health benefits.Modern research about the history of tea-drinki...