Every day, the human body loses up to 1.9 litres (approx. 64 ounces) of water through perspiration. This is something most of us overlook — unless you are working out, you do not really notic...

Do you pay attention to body hydration? Proper body hydration is essential. Being properly hydrated helps deliver oxygen throughout the body, keeps your skin looking healthy, prevents premature wri...

Should you start using a water filter pitcher? It’s a question you probably keep asking yourself, on route to actually purchasing one. There are factors that come into play, perhaps one of ...

In light of the current situation we’re all in, taking care of your health is more important than ever. One aspect surrounding this that you should not overlook is the quality of your drink...

Water — everyone drinks it, but not enough people put enough consideration into their water choices. It’s quite startling; especially when you consider that you need it to survive.The r...

60% of the human body is water so it should come as no surprise that it does play many roles in our body, including temperature regulation. To maintain optimal body health, you need to make sure ...

We’ve all been there: it’s cold, raining, and an incredibly depressing situation. But then, you reach for a tea, coffee, or hot chocolate to feel the comforting warmth that your favouri...

Most of us will enjoy a hot cup of tea from time to time, usually on a daily basis. Here are some of the teas with the most important health benefits.Modern research about the history of tea-drinki...