Water is vital in accomplishing many important processes in your body. By drinking the right amount of fluids, you can provide your body with the liquids it needs to perform efficiently.Having a qu...

Clean water is essential to our health. It’s a necessary resource for our body to hydrate and expel toxins, so it must be as contaminant-free as possible. Although many of us probably take ou...

Drinking water is something most people take for granted while not fully realising the impact of its health benefits. Water doesn’t just help us hydrate; it has several benefits, one of which...

Besides drinking water from a glass, hydration can come from other sources, like watermelons, cucumbers, and other fruits with high water content. With this many sources to get water, it's surp...

One of the common reasons people work out and follow strict diets is to lose those extra pounds. Some people try a different program suitable for their body type and goals, while others try various...

In these times of uncertainty, many people are looking for different ways to protect themselves from the threat of disease. One of these ways includes water filters, and a common question surroundi...

Purchasing a water filtration device for drinking water might be an excessive expense for many families in United States. With tap water marketed to be potable and viable for drinking — and b...

Water has an immense effect on a person’s overall wellbeing, particularly with the immune system. As such, drinking water has become an important part of the average person’s day to day...

Summer is one of the most anticipated seasons of the year. Going to the beach and sipping on icy beverages are great, but this season is accompanied by various problems that many people overlook. P...

60% of our bodies and the majority of the earth are made up of water. This is probably why we can't live and function without water in our systems.Water is a basic necessity for every living cr...

The most vital but oft-neglected basic human need is water. Even just minor dehydration can cause the body to operate at sub-optimal levels. Over a few days, it can cause serious health concerns an...

Numerous factors affect the taste of the coffee. Their origin, process, roast profile, and brew method dramatically affect the flavours of your coffee. Each section of the coffee process goes throu...

When you get up in the morning, why not change your cup of coffee for a refreshing cup of water? The many benefits it brings to your body and mind can help you get through the day ahead in the most...

Have you been struggling to get out of bed lately? Are you feeling slightly depressed, fatigued, and anxious? Are there times you find it difficult to focus on your daily tasks? If you are feeling ...

Body hydration is just as big a concern during the winter as it is during the summer months. Sure, you won’t be feeling as thirsty and you probably won’t be sweating as much, but you wi...

The recommended volume of water a person should consume should be equal to eight glasses a day, at least, that’s what our pre-school teachers told us. Still, a lot of people are guilty of not...

Even though it is amongst the safest and most consumable water in the world, United States tap water still isn’t much fun to drink, especially when you’ve enjoyed the refreshing taste o...

Every day, the human body loses up to 1.9 litres (approx. 64 ounces) of water through perspiration. This is something most of us overlook — unless you are working out, you do not really notic...

Do you pay attention to body hydration? Proper body hydration is essential. Being properly hydrated helps deliver oxygen throughout the body, keeps your skin looking healthy, prevents premature wri...

Should you start using a water filter pitcher? It’s a question you probably keep asking yourself, on route to actually purchasing one. There are factors that come into play, perhaps one of ...

In light of the current situation we’re all in, taking care of your health is more important than ever. One aspect surrounding this that you should not overlook is the quality of your drink...

Water — everyone drinks it, but not enough people put enough consideration into their water choices. It’s quite startling; especially when you consider that you need it to survive.The r...

60% of the human body is water so it should come as no surprise that it does play many roles in our body, including temperature regulation. To maintain optimal body health, you need to make sure ...

We’ve all been there: it’s cold, raining, and an incredibly depressing situation. But then, you reach for a tea, coffee, or hot chocolate to feel the comforting warmth that your favouri...

Most of us will enjoy a hot cup of tea from time to time, usually on a daily basis. Here are some of the teas with the most important health benefits.Modern research about the history of tea-drinki...