60% of our bodies and the majority of the earth are made up of water. This is probably why we can't live and function without water in our systems.

Water is a basic necessity for every living creature, helping your body function and get you through your days. The thing is, most people drink and incorporate water into their daily routines without really knowing its benefits. Those who do know their benefits find different ways to drink quality water to improve their well-being. They do this by purchasing jugs or water filters that produce alkaline water to get the necessary nutrients for their body.

If you're still unsure why water is such a big deal, here's a list of benefits you get from drinking heaps of water. Grab a glass of water while you're at it, and see the advantages you're getting from that cup.

 

1. It helps you consume food and drinks

Let's start from when you are consuming food and drinks. When you are about to consume something, it will go through your mouth first and be wrapped around by your saliva.

Saliva is an essential fluid that helps you consume and break down meals you're about to digest. Since saliva is mostly made up of water, you must drink loads of water to help your glands produce this.

 

2. It maintains your body's temperature

When you sweat, you lose loads of water found in your body. To keep functioning and performing at your best, you must stay hydrated to help regulate your body's temperature.

When you're dehydrated, your body loses electrolytes and plasma that help you function. It is best to keep an insulated water bottle with you when you're out and stay cool.

 

3. It prevents constipation and aids in digestion

Eating food rich in fibre isn't the only way of keeping your bowel moving. Having sufficient amounts of water in your system helps in preventing constipation. When you're dehydrated, the minerals in your body and the fibre build-up may cause constipation.

Additionally, having cups of water before, during and after a meal can aid in breaking down the food you are about to digest. This is because your body adapts to the changes in the consistency of food and contents of your stomach.

 

4. It helps fight different illnesses

One of the essential benefits of water is that it helps fight different types of illnesses. When you consume alkaline water, it prevents bacteria and gets rid of waste and excess acid. You should know that blood requires an alkaline pH level of 7.365 to help fight disease and continue giving your organs energy to function. When you don't drink sufficient water to maintain this balance, you may put your body at risk of getting sick.

 

Conclusion

These are a few of the many benefits of drinking water regularly. When you stop drinking water or don't have enough of it, you'll immediately feel the adverse effects in your body. Bringing an insulated water bottle with you everywhere will help keep you hydrated and improve your daily performance. Water is a big deal and is a massive part of our lives; so, stock up and have at least eight glasses of water a day.

Do you want to have better water in your home? Ecobud is a company in Australia that focuses on health and our environment. We produce high-quality water products such as eco-friendly water filter jugs, alkaline water filters and many more. Check out our products today!