Regardless of age or background, you will be familiar with the idea that we need to drink more water. It's something that is continually stated by health experts and is considered a central f...

We tend to take clean drinking water for granted, but have you ever thought about why drinking clean water is so important and how you can make sure the water you consume is pure? Safe water that c...

Water is not only essential for maintaining good health, but for our survival. Without water, we could only survive, at best, a few days.1 We have developed an intricate network of physiological re...