One of the common reasons people work out and follow strict diets is to lose those extra pounds. Some people try a different program suitable for their body type and goals, while others try various meal plans and even combine it with a specific fitness regimen. However, one component you shouldn’t forget to include in your weight loss program is drinking more water.

For years, many have believed that body hydration plays a significant role in weight loss. This is why most people increase their intake of water to reap this benefit. It's a convenient and effective way to maintain your figure and reach your body goals. If you're not convinced, here are four different ways water helps you lose more weight:

 

1. Drinking water burns more calories

Calorie counting is a practical way to know your weight loss progress and how many calories you burn. If you're counting and minding your calories, you should know that drinking water increases the calories you burn during your resting energy expenditure.

Resting energy expenditure is the amount of energy your body uses when you are at rest. During this time, even when you aren't moving, your body is burning calories. This is because when you drink cold water, your body uses extra calories to help warm the water up to match your body's temperature.

 

2. Drinking water rich in minerals can help break down fat

Water-rich in minerals has great effects on your body. Drinking mineral water, such as Alkaline water, helps target different cells in your body that aid in weight loss. This is because Alkaline water keeps blood circulating to help fight disease and neutralises extra acid found in your organs.

When the acid in your body neutralises, it helps break down your excess fat and maintain the internal organs that aid in digestion.

 

3. Drinking water before meals reduces your appetite

This particular benefit is more effective towards middle-aged and older adults. When you drink water before meals, you are aiding in digestion while filling up space in your stomach. When your stomach senses that it's full, it sends signals to your brain telling you to stop eating.

A study showed that when you drink water before breakfast, it reduces the number of calories you consume by 13%. This is a useful way for you to control how much you are consuming and help maintain your body weight.

 

4. Drinking water can reduce weight gain

Water is known to be calorie-free, and because of that, you are naturally reducing your calorie intake. When you substitute liquids high in calories with water, you decrease the chances of you gaining weight.

Another fact that you should know about water is that it prevents long-term weight gain and can fight obesity among younger children. This is why it is ideal that your child brings along with them a reusable water bottle so that they can stay hydrated and fight the urge to keep on snacking.

 

Conclusion

Water is an all-natural, calorie-free beverage that you should consistently consume. It not only has significant health benefits, but it also helps in losing weight effectively. Ensure that your body is consuming the right amount of water-based on your lifestyle to help you lose more weight.

Now that you know how water can contribute to weight loss, it's time to increase your water intake and bring a reusable water bottle wherever you go. Keep in mind that water isn't the only factor you need for weight loss and that it is only a part of the puzzle. Having a healthy routine while keeping your body hydrated will quicken your weight loss journey and help you achieve even better results.

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