60% of the human body is water so it should come as no surprise that it does play many roles in our body, including temperature regulation. To maintain optimal body health, you need to make sure that you are consuming enough water. However, this can be difficult, particularly if you have a busy routine or you’re not fond of the taste. On this article, we’re going to provide some simple ways to ensure your body gets the water it needs.
1. Understand Your Daily Body’s Fluid Needs
The first step to making sure that you are drinking enough water is to ensure that you know how much your body needs. As mentioned, water is and always will be a crucial element of your diet. So, how much will you need exactly? Ideally, you should be drinking about 2 litres of water each day. You might think that this is an amount that you won’t be able to reach. However, you’d be surprised. As we’re about to reveal, there are various ways to get more water in your diet.
2. Set A Daily Goal
Now that you know how much water you should be drinking, you can set a daily goal. This is the amount that you are going to aim to drink each day. It doesn’t have to be the full two litres at first as this can be quite a struggle for some people who aren’t used to drinking water. Instead, you should simply be aiming to increase your intake. For instance, you might simply aim to drink one litre of water each day. While it might not seem beneficial to drink half the recommended daily intake, it largely depends on the amount you’re currently consuming.
3. Set Reminders
If you are struggling to add more water to your diet, then you need to think about building a habit. A habit will typically take a couple of months to build so it can be an uphill battle. To do this, you may need to provide yourself with hints throughout the day. You can do this with reminders, which is possible by utilizing the tech at your fingertips. Consider setting alarms that have names related to water intake. These will flash up on your devices and provide the helpful reminder that you need.
4. Keep A Reusable Water Bottle Nearby
There are a variety of benefits to having a reusable water bottle on hand. For instance, you can make sure that you are easily able to gain access to water. That’s not always possible, particularly if you’re worried about cleanliness. With your own personal water bottle, you’ll always know the source of your water. It will also deliver a visual reminder that you need to drink water and has the added benefit of being environmentally friendly. You won’t need to buy plastic bottled water and add to the growing amount of plastic that ends up in the ocean.
5. Replace Other Drinks with Water
Water provides a variety of health benefits for the body. For instance, drinking plenty of water will help you have clear skin and provide a natural detox, helping you clear harmful substances out of your body. These are some of the reasons why you should make sure that you are replacing other drinks with water. Don’t forget, drinks can be high in calories but water isn’t. So, you’ll also be reducing the levels of calories that you consume. As such, if you’re on a diet or you just want to drop a few pounds, then this would be a great choice.
6. Get A Water Filter
It’s possible that you are worried about how clean water is, particularly if it is sourced from a tap. After all, you might find that the water from your tap contains some rather nasty chemicals. That’s why you should make sure that you are getting a water filter. You will have no doubt then that you are consuming freshwater that is safe to drink. Also, using a product like the Ecobud Gentoo Glass or Gentoo Lite Water Filter Jug will improve the taste of the water too.
7. Eat More Foods That Are High in Water
You might think that the best way to consume water is by drinking it. While this is one possibility, it’s worth noting that you can gain a lot of water from different foods. Examples of foods high in water include soups as well as celery, tomatoes and lettuce. Melons are also particularly useful because they largely consist of water as does cucumber. It’s easy to fit these into your diet too as snacks or by adding them to your meals.
8. Drink One Glass of Water To Start And End The Day
You should make sure that you are drinking water when you wake up and before you go to sleep. As well as being easy to slip this into your daily routine, by taking this step, you will see other benefits too. For instance, by drinking a glass of water in the morning, you can kick start your metabolism. That makes it easier to both lose weight and build muscle, depending on your daily exercise routine. Drinking a glass of water before bed can also help regulate your body clock and provides a natural way to wake you up in the morning.
9. Order Water When Eating Out
If you love eating out, you should make sure that you are ordering water with your meal. As well as providing an excellent way to cut the cost, it can make a meal healthier and provides an easy way to add more water to your diet.
10. Drink with Every Snack
Finally, you should think about drinking water with every snack you consume. The recommended daily intake of water translates to about eight or ten cups of water each day. By drinking a glass with each meal or snack, you will find it far easier to reach this target.
Conclusion
Water is an essential part of your diet and indeed your life. It is crucial when exploring ways to keep your body healthy. With these options, you should have no trouble increasing your intake to the recommended and healthy amount.