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Throughout the day your body uses water, through sweating, perspiration, urine or bowel movements. Even when you breath you are basically pulling water from your body and exhaling it into the air. Therefore, you should always ensure that you replenish any water you lose by consuming drinks and eating food items that contain water.
The ecobud® hydration calculator will help you determine your ideal level of hydration. Just tell us about yourself (fill in your gender, age, height, weight, physical activity level and daily water intake) and the hydration calculator will guide you on the amount of water you should be drinking.
Please note that people working out on a regular basis should drink more water than someone who is inactive. Ideally, you should up your intake of water to match your exercise level; not doing so may lead to some unpleasant health consequences.
HOW MANY GLASSES OF WATER SHOULD YOU DRINK A DAY?
HOW MUCH WATER SHOULD YOU DRINK A DAY IN LITRES?
How Much Water Should You Drink A Day Regardless of age or background, you will be familiar with the idea that we need to drink more water. It's something that is continually stated by health experts and is considered a central focus of any healthy living strategy...
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How to Know if You're Drinking Enough Water Do you pay attention to body hydration? Proper body hydration is essential. Being properly hydrated helps deliver oxygen throughout the body, keeps your skin looking healthy, prevents premature wrinkling, and helps your body flush out waste. Just by drinking enough water, you do your body a world of good.
4 Reasons Filtered Water is a Great All-Around Choice Water — everyone drinks it, but not enough people put enough consideration into their water choices. It’s quite startling; especially when you consider that you need it to survive.
5 Reasons Why It is Important to Drink Clean Water We tend to take clean drinking water for granted, but have you ever thought about why drinking clean water is so important and how you can make sure the water you consume is pure?
Why Drink Alkaline Water? What is Alkaline Water? Firstly, we must understand what pH is. Simply, pH is a method to measure the acid/alkaline value of a given substance. Alkaline water is water with a pH higher than 7...
Should You Drink Hot Beverages in Cold Weather We tend to take clean drinking water for granted, but have you ever thought about why drinking clean water is so important and how you can make sure the water you consume is pure?
Water for Health Water is not only essential for maintaining good health, but for our survival. Without water, we could only survive, at best, a few days.